Will Power

By: Hassan Moiz Willpower resembles a muscle; it can be strengthened through exercise, or become worn out with overuse. Things like an unhealthy diet, not exercising, chronic anxiety, and explosive anger are related to failure of ...
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Vital Behaviour

By: Haroon Christy Munir Behaviour is defined as how one acts or carries out oneself. For example the way you communicate is behaviour whereas vital behaviors are those behaviors that if not adopted can lead to ...
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Crucial Conversation

By: Haroon Christy Munir The word Crucial Conversation itself hears to be heavily loaded and brings in mind the image of top notch highly influential people discussing the future of the world. But in fact these ...
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Crucial Accountability

By: Haroon Christy Munir Crucial accountability comes where the accountability system is weak. The ones who see the problem don’t actually address it because they think that they don’t have the power to raise the issue; neither ...
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6 sources of influence

By: Haroon Christy Munir Source No 1 and Source No 2 are based on our personal motivation and ability. When it comes to dealing with our behaviour, skills need to be learned and should be worked ...
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HbA1c

It is the average blood glucose level of the past 3 months. It is measured as a percentage. What is the basis of HbA1c: The red cells in our blood contain a protein called hemoglobin. The glucose ...
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