Here are few tips to avoid injury.
- Cosult your health care providor
- Warm up 5 minutes before starting exercise and 5 min post exercise.
- Avoid extreme of temprature.
- Avoid dehydration, dring plenty of fluid.
- Carry sweets to avoid hypoglycemic attaks.
- Wear some medical bracelt where writing is ( I am diabetic and if some one find me unconsious put sugar in my pocket in my mouth, thanks.
- Do healthy exercise.
- Wear shoes to avoid injury to feet especially in peripharal neuropathy.
- Avoid too tight shoes and socks, use well fitted shoes and socks.
- Take care of your foot as you care your face. Keep it clean as possible. In my observation patints whose feet are dirty more get leg ulcer and periphral neuropathy.
- Sweap inside your shoes so avoid any sharp nail or other objects inside ,in periphral neuropathy patient not get an idea about sharp objects.
- Consult your doctor if there is chest pain, disproportionate shortness of breath. Black out sever headche, palpitiaon.
- I think these simple easy tips help you in doing and keeping your exercise.