1- How to plan meals?
Breakfast (8.00)
- Bran bread two slices with 2 egg whites or chicken cutlass with 1 cup of tea.
- ½ cup wheat cereal, small cup milk, apple, and a cup of tea.
- Small chapatti with gravy along with small cup of tea.
Snacks (11.00)
Any one fruit (medium size apple, guava, orange, melon, grape fruit or strawberry)
Lunch (2.00)
1 chapatti along with chicken/dal sabzi 4-3 days. Grains/pulses 2 days, salad 1 plate, yogurt ½ cup
Dinner (8.00)
1 chapatti along with chicken dal sabzi, 1 plate boiled rice 2-3 days in a week.
Snack (Before sleep)
1 glass of milk without cream and sugar.
2- Do Regular Blood Sugar Monitoring
3- Take Help form Calorie Chart
