How to plan meals?

Breakfast (8:00)

Bran bread two slices with 2 egg whites or chicken cutlass with 1 cup of tea. ½ cup wheat cereal, small cup milk, apple, and a cup of tea. Small chapatti with gravy along with a small cup of tea. Snacks (11:00) Anyone fruit (medium-size apple, guava, orange, melon, grapefruit, or strawberry)

Lunch & Dinner

Lunch (2:00): 1 chapatti along with chicken/dal sabzi 4-3 days. Grains/pulses 2 days, salad 1 plate, yogurt ½ cup

Dinner (8:00): 1 chapatti along with chicken dal sabzi, 1 plate boiled rice 2-3 days in a week.

Snack & Meals

Snack (Before sleep) 1 glass of milk without cream and sugar.

Do Regular Blood Sugar Monitoring.

Take Help from Calorie Chart


Make it possible to eat every type of food in a stipulated quantity. So you can enjoy life and no desperation in your life.

  • First, decide which food you like, and then decide which proportion of that food do you need.
  • Most diabetics are unaware of food that is allowed to eat.
  • You have to curtail the unhealthy food like fats and carbohydrates and raise the healthy food like fruits and vegetables.

3 easy steps to plan your one serving. 


This is easy and effective for most diabetics in DIP  are advised to follow this pattern.

  • Make 3 portions of your plate.
  • One fill one part with vegetables like carrot, cauliflower, tomatoes, turnip, vegetables, cucumber. two: one part with starchy food like bread ( use whole wheat), or rice or chips or potatoes. Three: third portion for the protein like one piece of chicken or beef cooked in health-friendly oil mentions above.
  • A small glass of low-fat milk.

This is a very easy way of controlling your diet, your stomach will be filled and you will be healthy.

Few recommendations for the plate. 

  • Over the years the hotels are making bigger size plates. Try to buy a middle-size plat.
  • The depth of the plate is not too shallow.
  • Use small size spoon and fork, rather big size spoon and fork.
  • While eating avoid television. Concentration should be on the food so you would be able to fully enjoy the food.

If you follow our recommendation believe me you food me more enjoyable and healthier. In the end, you will be more active. Manage your meal by updating your knowledge.